Category: Ask Me Anything
-
Do You Wear Your Race Shirts?
Because I almost always have to cut them into sleeveless options, the race shirts I have earned save me money on running tops going forward. Why buy extras when I’ve already paid for these?
-
Ask Coach Sabrina L: How do I commit to a training plan without feeling like I’m deserting my family?
As our goals get larger, they occupy more time in our schedule. It can feel overwhelming trying to figure out how to schedule everything that you want to achieve, but at the end of the day, it’s worth it!
-
Who Is In Your Circle of Support?
As we age, many of us see our circles change in ways we never expected. The schoolmates and co-workers that were once with us daily, have shifted, moved away and moved on. If we’re no longer interacting with these people daily, life moves on, priorities change and we can’t count on each other any more.…
-
AMA: Why don’t you have a weight loss plan?
Most of us have had diets, calorie counting and food shaming thrown at us our entire lives. There is always someone ready to educate you on the things you’re putting on your plate and how their diet is better for you.
-
AMA – How Do You Combat Negative Self Talk?
For many of us, that voice is not actually our own. It’s the resounding chorus of everyone who has ever put us down throughout our lifetimes.
Positive Results by Sabrina 