The Blog

  • Correcting The High-Achiever’s Fitness Trap: Choosing Stamina Over Quick Fixes

    Why traditional fitness culture is costing you the energy you need to thrive—and how to reclaim it. Read more

  • What Are You Leaning Into?

    I’ve been a mother for almost three decades, so my default setting is definitely caregiving. My mind is always scanning for who needs my attention, what needs my attention or in the small brief moments when no one needs me, what’s coming next. I have to remind myself to slow down, pay attention and lean into… Read more

  • Medal Monday – San Jose Half

    Celebrating the San Jose Half Marathon and a May like no other! I participated in 4 races in one month. I ran in 3 and volunteered at 1. I saw hundreds of my favorite people and got to accompany a social media star to the finish line of his very first half marathon. May of… Read more

  • Hopefully, Your Kids Make You Brave

    How do you chose to show up? We love to support the women who are still willing to learn, grow and explore, whether the motivation is their children or their own desire for more. Seeing the kids experience the race, filled with sparkle, joy and a little hard work, was amazing. Read more

    Hopefully, Your Kids Make You Brave
  • Finally Running By Feel

    Avenue of the Giants was the race that I’ve been dreaming of forever. And because there was a marathon taking place at the same time, it was officially the first half marathon that I’ve been able to run by feel, legit party pace and have a great time. An experience that I will cherish forever… Read more

    Finally Running By Feel
  • Reflections from the Redwoods

    One of the benefits of running slower is having the time to really look around and take it all in. You’re not zooming by the beautiful trees and other runners. Whether you’re taking pictures or committing the beauty to memory, you’re allowing yourself space to absorb the moments just a little more. From my very… Read more

    Reflections from the Redwoods