Positive Results by Sabrina

The Blog

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  • Face the FEAR and do it anyway?

    We’ve been talking a lot about fear lately. Because life is scary! The most pressing concerns in the community around me? Fear of running. Fear of falling. Fear of failing. Fear of being the last to finish. Fear of not finishing at all. Fear of being judged while running?  I’ve been very honest lately about… Read more

  • Stop Counting Yourself Out

    You haven’t trained. You haven’t tried. You haven’t built that muscle. So you can’t do it yet! Keep going. Keep trying. That’s the fun in training. Read more

  • Running Is Not Therapy – I’m Not Your Therapist – But I Can Be A Therapy Tool

    This may be one of the only times I’m comfortable being called a tool. I love being a tool in your therapy belt, a tool you use to help you heal and grow, a tool you use to help your relationship grow.  I’ve lived a lot of life in my 40+ years on this earth… Read more

  • Are You Old Enough To Make Your Own Decisions?

    Pretty sure you’re old enough to make your own decisions by now So why are you letting other people set your goals? You want to run X Race distance because someone else told you to. You want to run X Race under Y time because someone else told you to. You think you need to… Read more

  • Correcting The High-Achiever’s Fitness Trap: Choosing Stamina Over Quick Fixes

    Why traditional fitness culture is costing you the energy you need to thrive—and how to reclaim it. Read more

  • What Are You Leaning Into?

    I’ve been a mother for almost three decades, so my default setting is definitely caregiving. My mind is always scanning for who needs my attention, what needs my attention or in the small brief moments when no one needs me, what’s coming next. I have to remind myself to slow down, pay attention and lean into… Read more