The Blog

  • Are You Still Drowning In Your Trauma?

    There are stories we want to tell to heal ourselves and to help others heal but we know that they won’t be received well by our family members. When we read the trauma stories that have been published, it’s easy to empathize with the victims and wonder where the protectors were, because we’re seeing one… Read more

  • When You’re Supported

    My friend posted the question that I hate trying to answer. “What would you do if you knew you couldn’t fail?” I hate this question. I’m a hopeless romantic. I love fantasy movies but when it comes to my own life I have a hard time dreaming. The number of times I’ve been told to… Read more

  • We Didn’t Get Lucky

    We didn’t get lucky. We made the collective choice to build the relationships that support our lives right now. What are you choosing? What are you building? Read more

  • How Do We Mourn Lost Relationships?

    We mourn death. We mourn loss of life, career, dreams but how do we mourn lost friendships? Like marriage, if the break up is intense and public, you may celebrate the release but do you truly take the time to mourn the loss of the good times? Were we ever taught the steps to process… Read more

  • Did You Know Title IX?

    Before I became a Coach, I had no idea what Title IX was. I had no idea who Kathrine Switzer was and that the women I so admired weren’t expected or allowed to race in the years my grandmother and mother were growing up. As a mixed race child, I knew that my existence was… Read more

  • Don’t You Love Your B.O.B?

    After joining BARC and watching all of the parents participate in races with their kids over the years, the running stroller was the only thing I absolutely knew I wanted for this baby. And when my car was stolen, it was the first thing I cared about replacing. I love having the option to run… Read more

    Don’t You Love Your B.O.B?