The Blog

  • How Do We Mourn Lost Relationships?

    We mourn death. We mourn loss of life, career, dreams but how do we mourn lost friendships? Like marriage, if the break up is intense and public, you may celebrate the release but do you truly take the time to mourn the loss of the good times? Were we ever taught the steps to process… Read more

  • Did You Know Title IX?

    Before I became a Coach, I had no idea what Title IX was. I had no idea who Kathrine Switzer was and that the women I so admired weren’t expected or allowed to race in the years my grandmother and mother were growing up. As a mixed race child, I knew that my existence was… Read more

  • Don’t You Love Your B.O.B?

    After joining BARC and watching all of the parents participate in races with their kids over the years, the running stroller was the only thing I absolutely knew I wanted for this baby. And when my car was stolen, it was the first thing I cared about replacing. I love having the option to run… Read more

    Don’t You Love Your B.O.B?
  • Here’s to Being Audacious

    I’ve been grateful to be in the position to donate to mom friends when they’ve been in need, so allowing the universe to provide for me keeps the love flowing. In opening myself up publicly, I’ve learned just how many of my friends are diehard Disney fans. I heard so many magical Disney and Disney… Read more

  • No New Year, New You

    If your goals are to be bigger, grander, more accomplished in 2026, there are definitely things that you need to change. But YOU as a whole are amazing just the way you are. Read more

    No New Year, New You
  • Leaving it to Fate with Emma

    Listen closely as Emma reminds us that the first step is often hard, but few ever regret it. When we slow down, breathe and remember that we are worthy of the time, love and care we give to so many others, our worlds grow in so many beautiful ways. Read more

    Leaving it to Fate with Emma