The Blog

  • Balance Doesn’t Exist

    You bought the planner and tried to schedule out your activities in neat, colored boxes. 30 % to career, 30 % to your kids, 30% to your partner, 10 % to yourself? But then the kids got sick, your partner had to travel for work and you fell in love with a new hobby? What… Read more

    Balance Doesn’t Exist
  • It’s Just Me

    As a Coach, I meet people regularly who have to fight the preconceived notions that people associate with their bodies. News Flash: Skinny doesn’t mean fit. Fat doesn’t mean unable. Our outward appearances tell you almost nothing about our abilities, desire and willpower. Read more

  • Medal Monday Summer Breeze

    It’s not like me to sign up for a race on short notice. In fact, I’ve never done it. I need time to prepare, check my training and overthink all of the things. I didn’t do that this time. My friends said they were driving out to a place I’ve enjoyed all of my life… Read more

    Medal Monday Summer Breeze
  • Cheer For Yourself

    Only you can feel the weight of the bricks that you drag behind you through every mile, every task and every goal. You have to be the loudest one cheering because only you truly know how damn amazing you are. Read more

    Cheer For Yourself
  • Conversations After Run Club

    When the running endorphins are high is often when we have the best conversations. The time after run club is a great time to catch up with the friends that you literally couldn’t catch up with during the run. Read more

    Conversations After Run Club
  • We Didn’t Get to Choose

    We didn’t get to choose the families we were born into.  We didn’t get to choose the neighborhoods we grew up in.  Most of the time we didn’t get to choose our friends. Read more

    We Didn’t Get to Choose