Positive Results by Sabrina

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  • Trail and Long Run Therapy

    At one of our last races, someone held a sign that said “Therapy was an option too” and I laughed. I said, “Therapy made me cry too much!” but honestly, running makes me cry too. Read more

    Trail and Long Run Therapy

  • Value of Conversations

    There has been a lot of noise around training with free apps and tech, and while I will admit everything has a value and a use, (I used free apps before I became a coach), the value of 1:1 Coaching is unduplicatable.  One of the biggest values of 1:1 Coaching is the CONVERSATION that you… Read more

  • Loss

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  • What do Anime and Pride Month have in common?

    Probably nothing, right? Wrong!  Yesterday, they reminded me that we live in such a small world and passion can be a great unifier. Let me explain. I forget how small of a world we live in when I’m engulfed in my own bubble, focusing everyday on building my business and taking care of my family.… Read more

    What do Anime and Pride Month have in common?

  • When Did I Stop Dancing?

    I remember being so confused with myself because I could not let go. I stuck to ‘safe’ moves, so afraid of looking silly, but then I had so much fun when someone else allowed herself to be silly and I followed her. I had lost touch with myself in ways I couldn’t even admit and… Read more

    When Did I Stop Dancing?

  • Lessons on the Run

    One of the best things about coaching for me is the conversations that come up while we workout. I learn something new from every workout just as my athletes do. Because I don’t have as much experience being coached, I use every opportunity as a learning experience for all of us. Just as when I… Read more

    Lessons on the Run