Positive Results by Sabrina

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  • When Did I Stop Dancing?

    I remember being so confused with myself because I could not let go. I stuck to ‘safe’ moves, so afraid of looking silly, but then I had so much fun when someone else allowed herself to be silly and I followed her. I had lost touch with myself in ways I couldn’t even admit and… Read more

    When Did I Stop Dancing?

  • Lessons on the Run

    One of the best things about coaching for me is the conversations that come up while we workout. I learn something new from every workout just as my athletes do. Because I don’t have as much experience being coached, I use every opportunity as a learning experience for all of us. Just as when I Read more

    Lessons on the Run

  • You’re Not Alone

    You’re overwhelmed by the stress, pain and sadness all around us. You’ve lost sight of who you are and who you thought you would be by now. You’re losing momentum with your goals because life keeps throwing obstacles in your path and you’re afraid the finish line is further away than when you started. But… Read more

    You’re Not Alone

  • Who Would Negative Nancy Be, If Only?

    I wonder if Negative Nancy is the way that she is, because she too has been told “No” too many times. She’s negative because she doesn’t know what we can achieve when we are supported by the right people. Read more

    Who Would Negative Nancy Be, If Only?

  • It Doesn’t Have to Come Naturally

    I’m not naturally a good cook.I’m not naturally an artist.I’m not naturally crafty.But I can follow a recipe, plan or pattern. The same goes for running.I didn’t get into running naturally. Like so many others, I thought I would never be a runner. I’ve followed training plans and recipes for success and I’ve made tweaks Read more

  • I sometimes forget that I am a coach.

    I’ve been a mom for over 25 years, so much of my coaching sounds like Moming. I also just want to be your friend. The friend that supports you, helps you and always leaves you feeling better than you were before. I forget that the things that come out of my brain and heart now, Read more