The Blog

  • You’re Not Alone

    You’re overwhelmed by the stress, pain and sadness all around us. You’ve lost sight of who you are and who you thought you would be by now. You’re losing momentum with your goals because life keeps throwing obstacles in your path and you’re afraid the finish line is further away than when you started. But… Read more

    You’re Not Alone
  • Who Would Negative Nancy Be, If Only?

    I wonder if Negative Nancy is the way that she is, because she too has been told “No” too many times. She’s negative because she doesn’t know what we can achieve when we are supported by the right people. Read more

    Who Would Negative Nancy Be, If Only?
  • It Doesn’t Have to Come Naturally

    I’m not naturally a good cook.I’m not naturally an artist.I’m not naturally crafty.But I can follow a recipe, plan or pattern. The same goes for running.I didn’t get into running naturally. Like so many others, I thought I would never be a runner. I’ve followed training plans and recipes for success and I’ve made tweaks… Read more

  • I sometimes forget that I am a coach.

    I’ve been a mom for over 25 years, so much of my coaching sounds like Moming. I also just want to be your friend. The friend that supports you, helps you and always leaves you feeling better than you were before. I forget that the things that come out of my brain and heart now,… Read more

  • EWM Continued

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    EWM Continued
  • The Every Woman’s Marathon

    The Every Woman’s Marathon experience was exciting beyond my wild dreams. From beginning to end, it was an experience that reminds me how tightly running winds as a string throughout our lives. The lessons, triumphs and joys that we experience through running are metaphors for those that we experience throughout our lives, and vice versa.… Read more

    The Every Woman’s Marathon