The Blog

  • Cheer For Yourself

    Only you can feel the weight of the bricks that you drag behind you through every mile, every task and every goal. You have to be the loudest one cheering because only you truly know how damn amazing you are. Read more

    Cheer For Yourself
  • Conversations After Run Club

    When the running endorphins are high is often when we have the best conversations. The time after run club is a great time to catch up with the friends that you literally couldn’t catch up with during the run. Read more

    Conversations After Run Club
  • We Didn’t Get to Choose

    We didn’t get to choose the families we were born into.  We didn’t get to choose the neighborhoods we grew up in.  Most of the time we didn’t get to choose our friends. Read more

    We Didn’t Get to Choose
  • Trail and Long Run Therapy

    At one of our last races, someone held a sign that said “Therapy was an option too” and I laughed. I said, “Therapy made me cry too much!” but honestly, running makes me cry too. Read more

    Trail and Long Run Therapy
  • Value of Conversations

    There has been a lot of noise around training with free apps and tech, and while I will admit everything has a value and a use, (I used free apps before I became a coach), the value of 1:1 Coaching is unduplicatable.  One of the biggest values of 1:1 Coaching is the CONVERSATION that you… Read more

  • Loss

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