The Blog

  • To Support Friends

    What does it mean for you to show up for your friends? What does it mean to be brave enough to ask your friends for support? Who do you become after you watch a friend conquer her fears with grace, beauty and a steadfast resolve? I’ve written about facing my own fears before. My words… Read more

  • Parents Deserve Better

    Race Directors, Run Organizers and Friends, the Parents around you deserve better considerations.  (I posted this on my IG but felt like it deserved a space to appear in whole also) What does it mean to say Families Welcome? Stroller’s Welcome? Stroller Friendly? Similarly to the “all paces welcome” conversation, we want to remind you… Read more

  • Examples of Brave

    When you apply for a new job, you review your resume to sell yourself to outsiders. But how often do you review it to remind yourself of how awesome you are? I often don’t feel like I have many examples of my strengths and abilities at the ready. I wonder what I’ve done to prove… Read more

  • Choosing Brave

    My word for 2025 is BRAVE. I had no idea that my very first workout of the year would allow me to prove and confirm it, but I’m proud that it did. Read more

    Choosing Brave
  • Why the Turkey Trot and Santa Runs are IMPORTANT

    I adore the diversity of ages, races, sizes and pace that you see for these races. When the races are promoted by local businesses and organizations, the participants tend to look more like our local communities, as they should! Read more

    Why the Turkey Trot and Santa Runs are IMPORTANT
  • Goals and Perspective

    Your goals and perspective can change by the year or by the minute. In running as in life, different encounters can open your eyes and different events can open your mind to change the path that you are on, or remind you to be more flexible in how you choose to head towards your end… Read more