The Blog

  • Accidental UltraMarathoner

    As a Mother Runner and a Coach, I have very different opinions now of what an athlete can achieve when they set their mind to it. I have heard that at any given time, you can double your achievable distance but I never believed it. When I was being talked into my first half marathon,… Read more

    Accidental UltraMarathoner
  • Parallels and Visibility

    Admittedly, I’ve spent more time in my adult years hiding than I have creating visibility and it is still often my reflex. It was not until I heard a podcast reminding us all to show up and let others see us that I truly thought about it. People may be quick to say “no one… Read more

  • Are You Forward Focused?

    If your current motivation to workout is an older picture of how you used to look, or a pile of old clothes that used to fit, how is that working for you? Read more

  • Are You Vacation Ready?

    People may tease about staying fit enough to outrun the zombies when they take over but having a ‘moderately active’ level of fitness should not be a joke for most adults. Do you struggle to bring your groceries into the house? If your car broke down somewhere unsafe with no cell service, would you have… Read more

    Are You Vacation Ready?
  • Mother’s Day Gift Ideas

    Mother’s Day is not a surprise event. It comes at the same time every year, just like her birthday. You have a lot of time to plan and if you forgot, I’m giving you over a week, you’re welcome. Pay attention to HER and what she likes, needs and wants.  Read more

  • What does success mean to you?

    When I was at Haas School of Business, in 2007, I have a vivid memory of what success meant to me. We were in the middle of a presentation from a gentleman explaining how he successfully launched a world famous tech company in Silicon Valley. He kept talking about what SUCCESS meant to him, repeating Read more

    What does success mean to you?