The Blog

  • How Do You Show Up?

    Do you show up for yourself as well as you show up for yourself? Do you find yourself searching for that elusive Motivation Bug that seldom seems to show up when you need it? Read more

    How Do You Show Up?
  • The First Time Someone Said I Inspired Them

    I remember the pride I felt for her and wondering where she would have gone had I not inspired her to believe in herself. Read more

  • One of the MANY times I quit the gym

    In real life, it’s important to make small, incremental changes. This helps guarantee that you can stick with them and they will have lasting change. I’ve told you this before and I’ll continue to tell you. We are training for the long term. We are training for life. Read more

  • Who Is In Your Circle of Support?

    As we age, many of us see our circles change in ways we never expected. The schoolmates and co-workers that were once with us daily, have shifted, moved away and moved on. If we’re no longer interacting with these people daily, life moves on, priorities change and we can’t count on each other any more.… Read more

  • I Completed Over 14 miles

    When I agreed to run with her, she said she had 12 miles on the plan. That was the maximum I imagined running that day. I let the voices get to me and I was planning the finish before we even began. Read more

    I Completed Over 14 miles
  • Power of Networking

    The quiz she gave told us to list people from various social categories and mine was limited. I didn’t have time for friendships that didn’t involve school or my daughter. I did NOT want to attend social gatherings that were outside of my family, especially school sporting events. Read more