The Blog

  • Are You Forward Focused?

    If your current motivation to workout is an older picture of how you used to look, or a pile of old clothes that used to fit, how is that working for you? Read more

  • Are You Vacation Ready?

    People may tease about staying fit enough to outrun the zombies when they take over but having a ‘moderately active’ level of fitness should not be a joke for most adults. Do you struggle to bring your groceries into the house? If your car broke down somewhere unsafe with no cell service, would you have… Read more

    Are You Vacation Ready?
  • Mother’s Day Gift Ideas

    Mother’s Day is not a surprise event. It comes at the same time every year, just like her birthday. You have a lot of time to plan and if you forgot, I’m giving you over a week, you’re welcome. Pay attention to HER and what she likes, needs and wants.  Read more

  • What does success mean to you?

    When I was at Haas School of Business, in 2007, I have a vivid memory of what success meant to me. We were in the middle of a presentation from a gentleman explaining how he successfully launched a world famous tech company in Silicon Valley. He kept talking about what SUCCESS meant to him, repeating… Read more

    What does success mean to you?
  • How Do You Show Up?

    Do you show up for yourself as well as you show up for yourself? Do you find yourself searching for that elusive Motivation Bug that seldom seems to show up when you need it? Read more

    How Do You Show Up?
  • The First Time Someone Said I Inspired Them

    I remember the pride I felt for her and wondering where she would have gone had I not inspired her to believe in herself. Read more