
Probably nothing, right? Wrong! Yesterday, they reminded me that we live in such a small world and passion can be a great unifier. Let me explain. I forget how small of a world we live in when I’m engulfed in my own bubble, focusing everyday on building my business and taking care of my family.…

I remember being so confused with myself because I could not let go. I stuck to ‘safe’ moves, so afraid of looking silly, but then I had so much fun when someone else allowed herself to be silly and I followed her. I had lost touch with myself in ways I couldn’t even admit and…

One of the best things about coaching for me is the conversations that come up while we workout. I learn something new from every workout just as my athletes do. Because I don’t have as much experience being coached, I use every opportunity as a learning experience for all of us. Just as when I…

You’re overwhelmed by the stress, pain and sadness all around us. You’ve lost sight of who you are and who you thought you would be by now. You’re losing momentum with your goals because life keeps throwing obstacles in your path and you’re afraid the finish line is further away than when you started. But…

I wonder if Negative Nancy is the way that she is, because she too has been told “No” too many times. She’s negative because she doesn’t know what we can achieve when we are supported by the right people.
I’m not naturally a good cook.I’m not naturally an artist.I’m not naturally crafty.But I can follow a recipe, plan or pattern. The same goes for running.I didn’t get into running naturally. Like so many others, I thought I would never be a runner. I’ve followed training plans and recipes for success and I’ve made tweaks…
I’ve been a mom for over 25 years, so much of my coaching sounds like Moming. I also just want to be your friend. The friend that supports you, helps you and always leaves you feeling better than you were before. I forget that the things that come out of my brain and heart now,…

The Every Woman’s Marathon experience was exciting beyond my wild dreams. From beginning to end, it was an experience that reminds me how tightly running winds as a string throughout our lives. The lessons, triumphs and joys that we experience through running are metaphors for those that we experience throughout our lives, and vice versa.…
What does it mean for you to show up for your friends? What does it mean to be brave enough to ask your friends for support? Who do you become after you watch a friend conquer her fears with grace, beauty and a steadfast resolve? I’ve written about facing my own fears before. My words…