Author: Sabrina Lott
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I Completed Over 14 miles
When I agreed to run with her, she said she had 12 miles on the plan. That was the maximum I imagined running that day. I let the voices get to me and I was planning the finish before we even began.
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AMA: Why don’t you have a weight loss plan?
Most of us have had diets, calorie counting and food shaming thrown at us our entire lives. There is always someone ready to educate you on the things you’re putting on your plate and how their diet is better for you.
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Things I Know To Be True
I often find myself thinking, and have even said out loud a few times, “I don’t know what I did to deserve you in my life, these blessings in my life, these friends, this support…” But if I stop to think about it, that’s not true. I’ve manifested some of the best people in the…
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Things Irina and I Have In Common
Athletes who are looking for a Coach may have a gut reaction as to which one of us can best suit their needs. However, as I spend more time with her, I can tell you that while we may have very different Coaching profiles and backgrounds, we are quickly becoming great friends because we have…
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Small Business Saturday
Why do we feel obligated to discount our goods and services for our friends and family, in order to ‘earn’ their support? Worse so, why do our own people often expect a discount in order to support us?
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Monterey’s Memorable Miles
Those inner critic voices in my head were screaming into their bull horns by this point. They were so loud that I was afraid they would take over.
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AMA – How Do You Combat Negative Self Talk?
For many of us, that voice is not actually our own. It’s the resounding chorus of everyone who has ever put us down throughout our lifetimes.
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When was the last time you faced a fear?
As adults, we settle into a routine. We establish careers. We build families and friend circles that don’t change regularly. We’re not greeted with regular opportunities to learn or face our limitations. We have to actively seek new opportunities and we get to choose whether to face our fears or walk away.
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What do you need permission to do?
Who will you be in a year if you give yourself permission to do what you want and need to do? Who will you be if you do not?
Positive Results by Sabrina 