Category: Training
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Ask Coach Sabrina L: How do I commit to a training plan without feeling like I’m deserting my family?
As our goals get larger, they occupy more time in our schedule. It can feel overwhelming trying to figure out how to schedule everything that you want to achieve, but at the end of the day, it’s worth it!
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Accidental UltraMarathoner
As a Mother Runner and a Coach, I have very different opinions now of what an athlete can achieve when they set their mind to it. I have heard that at any given time, you can double your achievable distance but I never believed it. When I was being talked into my first half marathon,…
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Are You Vacation Ready?
People may tease about staying fit enough to outrun the zombies when they take over but having a ‘moderately active’ level of fitness should not be a joke for most adults. Do you struggle to bring your groceries into the house? If your car broke down somewhere unsafe with no cell service, would you have…
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I Completed Over 14 miles
When I agreed to run with her, she said she had 12 miles on the plan. That was the maximum I imagined running that day. I let the voices get to me and I was planning the finish before we even began.
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AMA: Why don’t you have a weight loss plan?
Most of us have had diets, calorie counting and food shaming thrown at us our entire lives. There is always someone ready to educate you on the things you’re putting on your plate and how their diet is better for you.
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Monterey’s Memorable Miles
Those inner critic voices in my head were screaming into their bull horns by this point. They were so loud that I was afraid they would take over.
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When was the last time you faced a fear?
As adults, we settle into a routine. We establish careers. We build families and friend circles that don’t change regularly. We’re not greeted with regular opportunities to learn or face our limitations. We have to actively seek new opportunities and we get to choose whether to face our fears or walk away.
Positive Results by Sabrina 