The Blog

  • AMA – How Do You Combat Negative Self Talk?

    For many of us, that voice is not actually our own. It’s the resounding chorus of everyone who has ever put us down throughout our lifetimes. Read more

    AMA – How Do You Combat Negative Self Talk?
  • When was the last time you faced a fear?

    As adults, we settle into a routine. We establish careers. We build families and friend circles that don’t change regularly. We’re not greeted with regular opportunities to learn or face our limitations. We have to actively seek new opportunities and we get to choose whether to face our fears or walk away.  Read more

    When was the last time you faced a fear?
  • What do you need permission to do?

    Who will you be in a year if you give yourself permission to do what you want and need to do? Who will you be if you do not? Read more

    What do you need permission to do?
  • AMA – Run Alone or With Friends?

    I ran my neighborhood streets, alone. And I cried. Read more

  • Introductory Options for Coaching

    I’ve launched a new venture! I’m looking to help people out and I’m humbly accepting crowd funding to get off of the ground All forms of electronic payment welcome. Many have asked me for advice or for help, and I gave where I could. Now, I’m ready to give you more!! I completed the 80/20… Read more

    Introductory Options for Coaching
  • The Privilege of Training

    Just put your shoes on and go, they say? What if they don’t have shoes that are supportive for walking? What if they can’t afford a new pair of even basic walking shoes? Read more