Author: Sabrina Lott
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Trail and Long Run Therapy
At one of our last races, someone held a sign that said “Therapy was an option too” and I laughed. I said, “Therapy made me cry too much!” but honestly, running makes me cry too.
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What do Anime and Pride Month have in common?
Probably nothing, right? Wrong! Yesterday, they reminded me that we live in such a small world and passion can be a great unifier. Let me explain. I forget how small of a world we live in when I’m engulfed in my own bubble, focusing everyday on building my business and taking care of my family.…
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When Did I Stop Dancing?
I remember being so confused with myself because I could not let go. I stuck to ‘safe’ moves, so afraid of looking silly, but then I had so much fun when someone else allowed herself to be silly and I followed her. I had lost touch with myself in ways I couldn’t even admit and…
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Lessons on the Run
One of the best things about coaching for me is the conversations that come up while we workout. I learn something new from every workout just as my athletes do. Because I don’t have as much experience being coached, I use every opportunity as a learning experience for all of us. Just as when I…
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You’re Not Alone
You’re overwhelmed by the stress, pain and sadness all around us. You’ve lost sight of who you are and who you thought you would be by now. You’re losing momentum with your goals because life keeps throwing obstacles in your path and you’re afraid the finish line is further away than when you started. But…
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Who Would Negative Nancy Be, If Only?
I wonder if Negative Nancy is the way that she is, because she too has been told “No” too many times. She’s negative because she doesn’t know what we can achieve when we are supported by the right people.
Positive Results by Sabrina 