Author: Sabrina Lott
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Why the Turkey Trot and Santa Runs are IMPORTANT
I adore the diversity of ages, races, sizes and pace that you see for these races. When the races are promoted by local businesses and organizations, the participants tend to look more like our local communities, as they should!
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Goals and Perspective
Your goals and perspective can change by the year or by the minute. In running as in life, different encounters can open your eyes and different events can open your mind to change the path that you are on, or remind you to be more flexible in how you choose to head towards your end…
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Do You Wear Your Race Shirts?
Because I almost always have to cut them into sleeveless options, the race shirts I have earned save me money on running tops going forward. Why buy extras when I’ve already paid for these?
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Ask Coach Sabrina L: How do I commit to a training plan without feeling like I’m deserting my family?
As our goals get larger, they occupy more time in our schedule. It can feel overwhelming trying to figure out how to schedule everything that you want to achieve, but at the end of the day, it’s worth it!
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Accidental UltraMarathoner
As a Mother Runner and a Coach, I have very different opinions now of what an athlete can achieve when they set their mind to it. I have heard that at any given time, you can double your achievable distance but I never believed it. When I was being talked into my first half marathon,…
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Are You Vacation Ready?
People may tease about staying fit enough to outrun the zombies when they take over but having a ‘moderately active’ level of fitness should not be a joke for most adults. Do you struggle to bring your groceries into the house? If your car broke down somewhere unsafe with no cell service, would you have…
Positive Results by Sabrina 