Sabrina Lott

To Support Friends

What does it mean for you to show up for your friends? What does it mean to be brave enough to ask your friends for support? Who do you become after you watch a friend conquer her fears with grace, beauty and a steadfast resolve? I’ve written about facing my own fears before. My words…
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Parents Deserve Better

Race Directors, Run Organizers and Friends, the Parents around you deserve better considerations. (I posted this on my IG but felt like it deserved a space to appear in whole also) What does it mean to say Families Welcome? Stroller’s Welcome? Stroller Friendly? Similarly to the “all paces welcome” conversation, we want to remind you…
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Examples of Brave

When you apply for a new job, you review your resume to sell yourself to outsiders. But how often do you review it to remind yourself of how awesome you are? I often don’t feel like I have many examples of my strengths and abilities at the ready. I wonder what I’ve done to prove…
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Choosing Brave

My word for 2025 is BRAVE. I had no idea that my very first workout of the year would allow me to prove and confirm it, but I’m proud that it did.
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Why the Turkey Trot and Santa Runs are IMPORTANT

I adore the diversity of ages, races, sizes and pace that you see for these races. When the races are promoted by local businesses and organizations, the participants tend to look more like our local communities, as they should!
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Goals and Perspective

Your goals and perspective can change by the year or by the minute. In running as in life, different encounters can open your eyes and different events can open your mind to change the path that you are on, or remind you to be more flexible in how you choose to head towards your end…
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Rochelle the Rockstar

This is Coaching. This is Motherhood. This is true friendship. This is the awesomeness of our running community. We show up for each other. We surprise each other and ourselves. We encourage each other to reach for new goals and no matter what they are, and how they differ from our own goals, we cheer…
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The Runner I’m Becoming

I trained for my smaller races with plans from the internet and a free app that I liked. I trained for my first half marathon with a basic plan and unplanned intervals but it got the job done. I knew so little about what I didn’t know and that was fine with me because my…
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Do You Wear Your Race Shirts?

Because I almost always have to cut them into sleeveless options, the race shirts I have earned save me money on running tops going forward. Why buy extras when I’ve already paid for these?
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Ask Coach Sabrina L: How do I commit to a training plan without feeling like I’m deserting my family?

As our goals get larger, they occupy more time in our schedule. It can feel overwhelming trying to figure out how to schedule everything that you want to achieve, but at the end of the day, it’s worth it!
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Positive Results by Sabrina

Author: Sabrina Lott

Goals and Perspective

Ask Coach Sabrina L: How do I commit to a training plan without feeling like I’m deserting my family?